life coach

Feb 28, 20232 min read

I Just Want To Fly!! (Focused On What I Can Control)

When it comes to achieving our goals, we often get bogged down by external factors that seem to be outside of our control. Whether it's a...

Oct 12, 20221 min read

Stop and Look

I don't know about you but to me the Fall is the most beautiful time of year. I love the fresh air, the cool breeze, and all of the...

Sep 7, 20222 min read

Finding Flow Through Flight

Feeling our best and performing our best. As military Veterans and humans we seek this out every day. I often tell people that the...

Jun 24, 20211 min read

Five Pillars of Peak Performance

Our latest podcast release is an excerpt from a recent Instagram post. We quickly discuss the Five Pillars of Peak Performance that we...

Jun 14, 20211 min read

Intelligence and Life Life Long Learning

https://anchor.fm/topaz-navarro/episodes/School-is-Finite-Learning-is-Infinite-e12p4qg School is finite, learning is infinite. I love...

May 19, 20211 min read

Podcast Alert! Harmonious vs Obsessive Passion

Embracing activities that bring us joy can be good for our health and wellness. The problem arises when we cross the line from a healthy,...